Raisin Apply Nut Muffins

Raisin-Apple-Nut Muffins

Raisin Apply Nut Muffins

  • Yield24 muffins
  • Energy170 cal
    Print Recipe

    Ingredients

    • 1 Cup organic rolled oats
    • 2 Cups whole wheat flour
    • ⅓ Cup white sugar
    • 2 Tablespoons baking powder
    • 4 Teaspoons ground cinnamon
    • 1 Teaspoon salt
    • 1 Cup walnuts, chopped and lightly toasted
    • 1¼ Cups Granny Smith apples; peeled, cored and chopped small
    • 2¼ Cups California raisins, plumped in warm water
    • 1¼ Cups very hot water
    • ½ Cup maple syrup
    • 2 Tablespoons canola oil

    Procedure

    1

    Preheat oven to 375°F. Oil or line 24 muffin cups with paper liners; set aside.

    2

    Mix dry ingredients all together in large mixing bowl. Stir in walnuts, apple and drained raisins; mix well and set aside. Combine very hot water, syrup and oil in small bowl; mix well. Make well in centre of dry ingredients and add liquids. Quickly, but gently, mix just until flour is moistened. Fill prepared muffin tins ⅔ to ¾ full and bake at 375°F for 15 to 20 minutes or until toothpick inserted in centre comes out clean. Cool on wire rack or serve piping hot.

    Note: Fructose granules may be found at supermarkets or heath food stores.

    • Nutrition Facts Per Serving

    • 24 servings per container
    • Amount per serving
    • Calories170
    • % Daily Value*
    • Total Fat5 g6.41%
    • Saturated Fat0 g0%
    • Trans Fat0 g
    • Cholesterol0 mg0%
    • Sodium240 mg10.43%
    • Total Carbohydrate31 g11.27%
    • Dietary Fiber3 g10.71%
    • Total Sugars7 g
    • Protein4 g8%
    • Calcium47 mg3.62%
    • Iron1 mg5.56%
    • Potassium192 mg4.09%