Raisin Nutrition

California Raisins are made for healthy eating and snacking. 

Dried in the warm California sunshine, they come by their sweetness naturally.  This little fruit has many benefits that help to maintain a healthy lifestyle.

Raisins are:

  • All natural
  • Fat and cholesterol free
  • Naturally low in sodium
  • A source of potassium
  • A source of fibre
  • A source of iron

Frequently Asked Questions

Q: How big is a serving of California Raisins?

A: Forty grams, about 1/4 cup (60ml), equals one serving of California Raisins.

Q: How many calories are in a serving of California Raisins?

A: A serving (40 grams) of California Raisins contains 120 calories.

Q: How should I try California Raisins?

A: Test out one of our delicious recipes, or bring a serving as a snack on the go!