Raisin Parfait Mason Jars
Looking for a healthier dessert, breakfast or anytime snack? Look no further than this mix of fruits, yogurt and California Raisins. Keep different sized jars in the fridge to satisfy those hunger cravings with something you’ll feel good about eating.
- Prep Time10 min
- Total Time10 min
- Yield4 servings
- Serving Size16 oz
- Energy450 cal
Ingredients
- 1 cup sliced strawberries
- ½ cup blueberries
- ½ cup raspberries
- 3 cups plain Greek yogurt, divided
- 4 teaspoons liquid honey
- 1 ¼ cups granola, divided
- ¾ cup California raisins, divided
Procedure
1
In small bowl, stir together strawberries, blueberries and raspberries.
Add 1/3 cup yogurt to each of four 16-oz mason jars. Divide half the mixed berries among jars, then drizzle each with 1/2 teaspoon honey. Top each with 2 tablespoons granola and 1 tablespoon raisins. Repeat layers once.
Divide remaining yogurt among jars. Garnish with remaining granola and remaining raisins. Seal jars and store in refrigerator for up to 3 days.
Note: Substitute berry medley with chopped peaches, mango or apple for variation.
Nutrition Facts Per Serving
- 4 servings per container
- Serving Size16 oz
- Amount per serving
- Calories450
- % Daily Value*
- Total Fat13 g16.67%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol15 mg5%
- Sodium80 mg3.48%
- Total Carbohydrate64 g23.27%
- Dietary Fiber8 g28.57%
- Total Sugars42 g
- Protein23 g46%
- Calcium300 mg23.08%
- Iron2.5 mg13.89%
- Potassium550 mg11.7%