Squash stuffed with California Raisins

Raisin-Apple Stuffed Squash

Squash stuffed with California Raisins

  • Prep Time15 min
  • Cook Time1 hr
  • Total Time1 hr 15 min
  • Energy160 cal
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    Ingredients

    • 1 acorn squash
    • 2 1/2 Tablespoons maple syrup
    • 2/3 Cup cooked rice
    • 1/2 tart apple; peeled, cored and diced
    • 3/4 Cup California golden raisins
    • 2 Teaspoons chopped pecans
    • 1 1/2 Tablespoons chopped onion
    • 1 Teaspoon minced fresh parsley
    • 1 Teaspoon melted butter
    • 1/4 Teaspoon ground cinnamon
    • Maple syrup, as needed

    Procedure

    1
    • Preheat oven to 375°F. Cut squash in half lengthwise and remove seeds. Set aside.
    • In large bowl, mix maple syrup, rice, apple, raisins, pecans, onion, parsley, butter and cinnamon together well.
    • Divide and spoon into cavity of squash, mounding as needed to use all the filling.
    • Arrange on baking sheet and cover with foil.
    • Bake 1 hour, or until tender.
    • Drizzle with additional maple syrup. Divide and serve hot.

    • Nutrition Facts Per Serving

    • Amount per serving
    • Calories160
    • % Daily Value*
    • Total Fat1.5 g1.92%
    • Saturated Fat0 g0%
    • Trans Fat0 g
    • Cholesterol0 mg0%
    • Sodium15 mg0.65%
    • Total Carbohydrate36 g13.09%
    • Dietary Fiber3 g10.71%
    • Total Sugars3 g
    • Protein2 g4%
    • Calcium40 mg3.08%
    • Iron2 mg11.11%
    • Potassium446 mg9.49%