Antipasto Salad with California Raisins
- Prep Time30 min
- Cook Time5 min
- Total Time35 min
- Energy180 cal
Ingredients
Dressing
- 1 Teaspoon spicy brown mustard
- 1 and 1/4 Teaspoons fresh lemon juice
- 1 and 1/2 Teaspoons extra virgin olive oil
- 1 and 1/4 Teaspoons balsamic vinegar
- 1 and 1/4 Teaspoons chopped fresh basil
- 1/2 Teaspoon chopped oregano
- 1/2 Teaspoon minced garlic
- 2 Tablespoons crumbled feta cheese
- Kosher or sea salt and freshly ground black pepper
Salad
- 1/2 Cup canned or cooked garbanzo beans
- 1/2 Cup canned or cooked red kidney beans
- 1/2 Cup canned artichoke hearts, quartered
- 1/4 Cup diced Roma tomatoes
- 2 Tablespoons diced red bell pepper
- 2 Tablespoons diced red onion
- 1/2 Cup California raisins
- 1 Tablespoon chopped Italian parsley
Procedure
1
Dressing
Whisk together first 7 ingredients. Stir in feta cheese and season to taste with salt and pepper. Set aside.
Salad
Rinse garbanzos, kidney beans and artichoke hearts in cold water; drain and dry on paper towels. Combine with remaining salad ingredients in medium bowl. Toss with dressing; cover and chill for at least 1 hour or overnight.
Nutrition Facts Per Serving
- 4 servings per container
- Amount per serving
- Calories180
- % Daily Value*
- Total Fat4 g5.13%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol5 mg1.67%
- Sodium210 mg9.13%
- Total Carbohydrate31 g11.27%
- Dietary Fiber6 g21.43%
- Total Sugars16 g
- Protein6 g12%
- Calcium49 mg3.77%
- Iron2 mg11.11%
- Potassium212 mg4.51%