antipasto salad beans raisins bowl

Antipasto Salad with California Raisins

antipasto salad beans raisins bowl

  • Prep Time30 min
  • Cook Time5 min
  • Total Time35 min
  • Energy180 cal

    Ingredients

    Dressing

    • 1 Teaspoon spicy brown mustard
    • 1 and 1/4 Teaspoons fresh lemon juice
    • 1 and 1/2 Teaspoons extra virgin olive oil
    • 1 and 1/4 Teaspoons balsamic vinegar
    • 1 and 1/4 Teaspoons chopped fresh basil
    • 1/2 Teaspoon chopped oregano
    • 1/2 Teaspoon minced garlic
    • 2 Tablespoons crumbled feta cheese
    • Kosher or sea salt and freshly ground black pepper

    Salad

    • 1/2 Cup canned or cooked garbanzo beans
    • 1/2 Cup canned or cooked red kidney beans
    • 1/2 Cup canned artichoke hearts, quartered
    • 1/4 Cup diced Roma tomatoes
    • 2 Tablespoons diced red bell pepper
    • 2 Tablespoons diced red onion
    • 1/2 Cup California raisins
    • 1 Tablespoon chopped Italian parsley

    Procedure

    1

    Dressing

    Whisk together first 7 ingredients. Stir in feta cheese and season to taste with salt and pepper. Set aside.

    Salad

    Rinse garbanzos, kidney beans and artichoke hearts in cold water; drain and dry on paper towels. Combine with remaining salad ingredients in medium bowl. Toss with dressing; cover and chill for at least 1 hour or overnight.

    • Nutrition Facts Per Serving

    • 4 servings per container
    • Amount per serving
    • Calories180
    • % Daily Value*
    • Total Fat4 g5.13%
    • Saturated Fat1 g5%
    • Trans Fat0 g
    • Cholesterol5 mg1.67%
    • Sodium210 mg9.13%
    • Total Carbohydrate31 g11.27%
    • Dietary Fiber6 g21.43%
    • Total Sugars16 g
    • Protein6 g12%
    • Calcium49 mg3.77%
    • Iron2 mg11.11%
    • Potassium212 mg4.51%